Beginner Hot Yoga Guide

Beginner Hot Yoga Guide

What Are the Types of Hot Yoga

There are many different types of hot yoga however the common feature of all the practices is the heated environment. No matter if its called bikram, moksha or hot yoga, all of the forms are practiced in a room heated to between 90 and 105 degrees Fahrenheit.

What is Bikram Yoga?

Bikram Yoga was invented by Bikram Choudhary and gained popularity in the 1970s. This trademarked practice of hot yoga has 26 sequenced poses that are each repeated twice within a 90 minute class. Bikram Choudhary specifies that the benefits of the style of Bikram hot yoga is that it allows for increased flexibility, increased cardio capacity, and sweats out the toxins.

What is Hot Yoga?

This style of hot yoga is traditionally Ashtanga, and is practiced in a multitude of instructional styles. It involves breathing techniques being executed alongside a number of pose sequences. While the sequences are not dictated by a particular style or school, each instructor does often use advanced poses. Students are often more successful with the advanced poses because of the heat in the environment.

What is Moksha Yoga?

Moksha Yoga was developed by Ted Grand and is a popular style of hot yoga in Canada. Similar to Bikram yoga, all of the classes are 90 minutes long.
The consistency of Moksha yoga studios is within the style of the studio. All Moksha yoga studios are developed with green building materials and focus on eco-conscious operating practices. The practice does not specify the types or sequence of poses, however all classes start and end in corpse pose. The classes are designed to increase strength and flexibility.

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