Take A Hot Yoga Challenge
Have you been wanting to try out hot yoga but are fearful of the process. Do you want to reach a new level of commitment and dedication to your current hot yoga practice. If these descritpions sound familiar, you should try out a hot yoga challenge.
What is a Hot Yoga Challenge
A hot yoga challenge is a 10 day, 20 day, 30 day, or 60 day commitment to practicing hot yoga each day. The commitment can come in the form of hot yoga, bikram yoga, or moksha yoga. This hot yoga marathon is meant to help you reach a higher level of awareness and to break mental and physical barriers that may be blocking you.
Set the Appropriate Yoga Goal
If you have never tried any form of yoga before, a 10 day hot yoga challenge will be best. It will allow your body to acclimate to the positions and the strenuous workout that hot yoga provides. If you are a novice yogi, a 20 day challenge will be best to get your challenge muscles revved up. You may even also opt for 30 days. 30 day challenges are generally reseved for those looking to see a great physical breakthrough in the form of joint or ligament repair, weight loss, or detoxification. Doing hot yoga for 30 days in succession or longer will reap the greatest reward as the body will understand intuitively to repair itself. A 60 day hot yoga challenge will be for those who are looking for extreme results. Practicing hot yoga for 60 days in a row will require great will and concentration, and should be reserved for those who are experienced in hot yoga.