What is the Difference Between Hot Yoga and Bikram Yoga?

What is the Difference Between Hot Yoga and Bikram Yoga?

In some ways the practices are very different, and in some ways they are one in the same. Hot yoga and Bikram yoga are genres of hatha yoga, a type of yoga that highlights yoga postures and breathing work. Bikram yoga is a type of hot yoga and is occasionally considered synonymous with the term hot yoga. Bikram has specific movements that are practiced in studios licensed by Bikram yoga creator Bikram Choudhary. However, hot yoga is not necessarily Bikram yoga. The differences between the practices will occur in the small nuances of sequencing, timing, and types of yoga poses. Hot Yoga generally has more freedom for improvisiation or creation by the instructor, while Bikram yoga is more regimented.


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